In my opinion humor is absolutely necessary because of two main reasons: humor help you stay phisically and emotionally healthy. Now i will defend those two affirmations with scientific arguments.
First of all, humor improves your emotional health because it helps you keep a positive and optimistic outlook to face difficult situations.The best thing of humor is that, when you are with other persons, in infectious and triggers a chain of laughs. Humor has also an important role in all the societies because it binds people together and as the human being is a social animal all the stuff related with people that makes you more sociable it fundamental.
Humor is also very important for our phisical health in more than one aspect. First of all, laughter relaxes the whole body, which is very benefitial. Besides, laughter boosts the immune system, it decreases stress hormones andincreases immune cells, thus improving your resistance to disease. Laughter also triggers the release of endorphines and protects the hearth by improving the function of blood vessels and increasing your blood flow.
In conclusion, we can say that it's convenient for health to keep a little time in your daily routine for humor. It will improve your quality of life.
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